Workout Logger
The Workout Logger is your real-time training companion. Log sets, track reps and weight, monitor rest periods, and keep a complete history of every session — all without leaving the flow of your workout.
What you can track
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Sets, Reps & Weight
Log every set with reps and weight. Each set is saved independently so you can see exactly how each set compared.
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Rest Timer
Built-in rest timer between sets. Set your target rest period and get notified when it's time to go again.
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Exercise Notes
Add per-exercise notes to capture form cues, pain points, or RPE ratings for future reference.
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Exercise Swap
Replace any exercise mid-workout with an alternative from the library — the swap is logged for your history.
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Workout Duration
Live timer shows how long your session is running. Saved with the workout on completion.
Workout flow
Start a blank workout or load a saved template. Add exercises from the library or search by name. Work through your sets in order, marking each complete as you go. Finish the session to save everything permanently to your history.
Start
Blank session or from a template.
Log
Set, reps, weight — every set.
Finish
Session saved to history permanently.
Exercise Library
Over 100 exercises pre-loaded across every major muscle group. Search by name, filter by body part, or browse by equipment type. Add custom exercises for anything we haven't included yet.
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Search & Filter
Find exercises by name, muscle group, or equipment. Results are instant.
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Muscle Group Tagging
Every exercise is tagged with primary and secondary muscle groups so you can build balanced programmes.
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Custom Exercises
Add your own exercises with name, muscle group, and equipment type. Custom exercises appear alongside built-in ones.
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Personal Records
Each exercise stores your all-time best set — heaviest weight × reps. PRs are highlighted when you beat them.
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Per-Exercise History
Tap any exercise to see your full set history across every session — spot trends and plan progressive overload.
Muscle groups covered
History & Progress
Your training history and progress charts are locked behind Plus — because data is only valuable when you can see it clearly over time. Every session you log is stored permanently and visualised in a dashboard that shows whether you're actually getting stronger.
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Workout Calendar
A monthly calendar view showing every training day at a glance. Tap any day to review the full session detail.
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Volume Charts
See weekly training volume (total sets × reps × weight) charted over time. The only honest measure of progressive overload.
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Personal Record Timeline
Every PR broken is stored with a timestamp so you can see exactly when you got stronger on each lift.
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Session Detail View
Drill into any past session to see the full set-by-set log — exercises, sets, reps, weight, notes, and total duration.
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Frequency Tracking
See how often you've trained each muscle group over the last 4 weeks — catch imbalances before they become problems.
Plans & Templates
Build workout templates and map them to a weekly schedule so every training day is ready before you even open the app. No more deciding what to train — SteadyForge tells you today's workout and lets you start in one tap.
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Workout Templates
Create named template workouts — "Push A", "Pull B", "Leg Day" — pre-loaded with your exercise selection and target sets.
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Weekly Schedule Builder
Assign templates to each day of the week. Rest days are explicit — the app shows "Rest Day" on those days instead of prompting a workout.
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Home Screen Integration
Your active plan surfaces on the home screen — today's workout is shown with a one-tap Start button.
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Override & Flexibility
Today's plan is a suggestion, not a lock. You can always start a different workout or an ad-hoc session.
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Template Quick-Start
From the Templates list, tap any template to launch it directly as a new session — no plan required.
Pro users can skip manual plan building entirely. Tell the AI your goal, available days, and equipment — it generates a complete weekly programme with templates, exercise selection, and set/rep targets. Coming in Phase 3.
AI Coaching
The AI Coaching screen gives you an intelligent training partner that reads your actual workout data — not generic advice based on your age and goal. It analyses what you've done, identifies patterns, and gives you specific, actionable recommendations.
AI Coaching screenshots coming with Phase 3 launch
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AI-Generated Weekly Plan
Tell the AI your goal (strength, hypertrophy, endurance) and available days — it builds a complete programme with templates, exercises, and set/rep schemes.
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Workout Analysis
After each session, the AI reviews your performance — volume, intensity, exercise selection — and gives you a brief analysis with one key takeaway.
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Today's Workout Suggestion
If you have no plan, the AI can suggest today's workout based on your training history, last session, and muscle groups that are overdue.
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Progressive Overload Nudges
The AI spots when you've been stuck on the same weight for multiple sessions and suggests a micro-progression step.
All AI coaching is for training guidance only. It is not medical, physiotherapy, or clinical advice. If you have injuries or health conditions, consult a qualified professional before following any training programme — AI-generated or otherwise.
Notifications
SteadyForge keeps you consistent without being annoying. Reminders are opt-in, purposeful, and always relevant to what you've set up.
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Workout Reminders
Set a daily reminder to train. If you have an active plan, the notification tells you which workout is scheduled today.
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Rest Timer Alert
In-app sound and vibration when your rest period ends — so you can put the phone down between sets.
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AI Coaching Alerts Pro
Notifications when your weekly analysis or workout suggestion is ready, delivered at a time that fits your schedule.